Easy and Tasty Little Millet Dosa Recipe

Easy and Tasty Little Millet Dosa Recipe

Little millet dosa is gaining popularity as a gluten-free, nutritious alternative to traditional dosas. This recipe is a great way to enjoy millets, a powerhouse of nutrients.  known scientifically as Panicum sumatrense, this is referred to as Kangni or Kutki in Hindi, Samai in Tamil, Samalu in Telugu, and Same in Kannada.  This nutrient powerhouse is gluten-free, making it an optimal choice for those with gluten intolerance. Its low glycemic index helps regulate blood sugar levels, benefiting ones prone to diabetes. Adding it as a substitute to rice in making dosa is a great way of incorporating this millet into your daily routine. We present to a unique and flavourful little millet dosa recipe to add the benefits of this grain to your diet in a tasty way.


Health Benefits of Little Millet

Nutritional Profile:


Little millet is rich in crude fiber, and has essential minerals like magnesium, calcium, and vitamins B, and iron.

Also Read: Little Millet Health Benefits

Every 100 gm of little millet has : 

 

Nutrient

Amount per 100g

Calories

207 kcal

Carbohydrates

67 g

Protein

7.7 g

Dietary Fiber

7.6 g

Fat

4.7 g

Calcium

17 mg
Iron
9.3 mg



Health Benefits:

  • Helps with Digestion: The high fiber content aids digestion and promotes gut health.
  • Weight Management: Little millet like other millets, is consumed for latent release of energy meaning one doesn’t suffer from hunger pangs caused by fast absorption of sugar into blood. This makes it ideal for those who want to shed those extra kilos.
  • Diabetic-Friendly: As mentioned earlier, due to its low glycemic index, little millet helps stabilize blood sugar levels, making it ideal for diabetic diets.
  • Heart Health: Due to the presence of phenols, flavonoids, and antioxidants, it promotes cardiovascular well-being.

If you enjoy the taste of Little Millet, you can try our Millet Curry leaves Murukku made with Little Millet for a crispy and delicious snack.

Also check our little millet upma recipe here. 



Special Little Millet Dosa Recipe by Millet Maagic Meal



Ingredients: 

Samai Dosa batter 

Potato – ½ kg 

Onion – 200 g 

Ginger (chopped)- 1 tsp 

Green chilli (chopped) – 1 tsp 

Turmeric – ½ tsp 

Salt – 1 tsp 

Cold pressed coconut oil – 3 tbsp 

Urad dal – 1 tsp 

Mustard – 1 tsp 

Bengal gram – 1tsp 

Curry leaves – few 

 

Method: 

Paste: 

  • Oil is heated in a kadai, Bengal gram, red chilli, pepper , chopped garlic, chopped small onions are added one by one , sauteed. 
  • The sauteed mixture is then blended into paste. 

Masala: 

  • Oil is heated in a kadai and mustard seeds are added to the heated oil. 
  • Once the oil splutters, Bengal gram, urad dal, curry leaves, chopped green chillies, chopped ginger are added one by one, and sauteed. 
  • Chopped onions are added and sauteed until it turns brown. 
  • Boiled potatoes are added and sauteed until it is mashed and cooked. 
  • Turmeric powder, salt are added, and sauteed.
  • This masala is used as a stuffing for dosa.

 Dosa: 

  • Required amount of water is added to the fermented batter to prepare dosas.
  • Few drops of butter is added to the tawa on medium high heat and wiped with a towel until the oil is absorbed.
  • When the tawa is hot enough, heat is regulated to medium. 
  • The batter is stirred well and a ladle full of batter is poured on the tawa.
  • Then the batter is evenly spread starting from the centre in a circular way in a clockwise direction and butter is added at the top to cook crispy dosas. 
  • Then the already prepared paste, mentioned above,  is applied over the dosa and allowed to cook for few seconds. 
  • Masala stuffing is placed at the centre, evenly spread and allowed to cook for a few minutes.
  • Once the cooking of dosa is done, it is folded into 3 pieces and served with sambar and chutney.

 

Liitle MIllet Dosa after preparation

 

Also check our top breakfast recipes here. 

FAQs about Little Millet Dosa

What are the benefits of eating little millet dosa?
It is rich in fiber and essential nutrients that promote gut health and provide sustained energy.

Can I make dosa without fermenting the batter?
Yes, but it will lack the fluffiness and tangy flavor of fermented batter.

What other dishes can I make using little millet?
Little millet can be used in porridges, pulaos, and even baked goods as a substitute for rice or other grains.

Can little millet be included in a gluten-free diet for people with celiac disease or gluten intolerance?

Absolutely! Since little millet is naturally gluten-free, it’s a great choice for those with gluten sensitivity or celiac disease. It provides a nutritious alternative to wheat-based foods without compromising on taste or health benefits.

How does little millet compare with other grains like rice or wheat in terms of nutritional value?

Little millet is richer in fiber and essential minerals like magnesium, iron, and phosphorus compared to white rice and wheat. It has a lower glycemic index, making it better for blood sugar control, and is a more nutrient-dense option, especially for those looking to include whole grains in their diet.

 

Liked this article? Follow our other blogs for awesome and healthy millet recipes and benefits! 

 

Check out our range of gluten free, healthy millet delights here.

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