Ragi for Babies – Why It’s the Best First Food for Your Child

In most Indian households, ragi also called nachni in Hindi, happens to be among the first solid foods to be introduced to babies. Starting from 6 months, the age around which kids can safely intake solids, sprouted and powdered ragi has proven to be a nutritious choice, owing to its high calcium and iron content, and easy digestibility.

Why Ragi is an Ideal First Food for Babies

Touted to be among the top healthy foods for adults and kids alike, here’s why ragi is the perfect choice for your little one:

1. Supports Healthy Weight Gain

Ragi is calorie-dense and rich in complex carbohydrates, providing sustained energy for growing babies. The high fiber content ensures better digestion while keeping them full for longer.

2. Strengthens Bones and Teeth

With the highest calcium content among grains, ragi helps in building strong bones and teeth. It is especially beneficial during the early years when bone development is crucial.

3. Prevents Iron Deficiency

Ragi is a natural source of iron, which aids in preventing anemia. When consumed with vitamin C-rich foods, it enhances iron absorption, ensuring better oxygen circulation in the body.

4. Easy to Digest and Gentle on the Stomach

Unlike wheat, ragi is gluten-free and easy to digest, making it ideal for infants with sensitive stomachs. It helps prevent constipation and supports gut health.

5. Strengthens Immunity

Loaded with antioxidants and essential amino acids, ragi supports the immune system and helps the body fight infections naturally.

When & How to Introduce Ragi

Ragi is a highly nutritious and easily digestible grain, making it a great first food for babies. But when should you start? And what’s the best way to prepare it?

When Can Babies Start Eating Ragi?

• Most pediatricians recommend introducing ragi between 6 to 8 months when the baby starts on solids.

• Always begin with a single-ingredient ragi porridge before mixing it with other foods.

• Watch for any signs of allergies, though ragi is generally safe and well-tolerated.

How to Prepare Ragi for Babies

Here are two simple ways to make ragi baby-friendly:

1. Ragi Porridge (Basic Starter Food)

• Take 2 tablespoons of ragi flour and mix with half a cup of water/milk.

• Stir well to avoid lumps and cook on a low flame for 5-7 minutes until it thickens.

• Cool slightly and feed the baby. For added nutrition, mix with mashed banana or jaggery (for babies above 1 year).

2. Sprouted Ragi Powder (For Better Digestion)

• Soak whole ragi overnight and drain.

• Allow it to sprout for 1-2 days, then sun-dry and grind into a fine powder.

• Use this powder to make porridge, pancakes, or mix into mashed fruits.

Introducing ragi gradually and in different forms ensures your baby gets the maximum benefits while developing a taste for this wholesome grain.

Ragi-Based Baby Food Recipes

1. Classic Ragi Porridge (Best for beginners, 6+ months)

Ingredients:

• 2 tbsp ragi flour

• 1 cup water or milk (for babies above 1 year)

• ½ tsp ghee (optional)

• Jaggery or mashed banana for sweetness (for babies above 1 year)

Instructions:

1. Mix ragi flour with water to form a smooth paste.

2. Cook on low heat, stirring continuously to avoid lumps.

3. Add ghee for extra nutrition and a smoother texture.

4. Sweeten naturally with mashed fruit or jaggery before serving.

2. Ragi & Apple Mash (Gentle on digestion, 7+ months)

Ingredients:

• 2 tbsp ragi flour

• ½ cup water

• ½ small apple, finely grated

• ½ tsp ghee

Instructions:

1. Cook ragi flour in water until thickened.

2. Add grated apple and cook for another minute.

3. Stir in ghee for added flavor and nutrition.

4. Let it cool slightly before feeding.

3. Ragi & Moong Dal Khichdi (Protein-packed meal, 8+ months)

Ingredients:

• 2 tbsp ragi flour

• 1 tbsp moong dal (yellow lentils), washed

• ½ cup water

• A pinch of cumin powder (optional)

Instructions:

1. Cook moong dal in water until soft.

2. Add ragi flour and stir well to combine.

3. Simmer for a few minutes until it thickens.

4. Let it cool before serving.

Ragi vs Other First Foods

Here’s how ragi compares to other common first foods like rice, wheat, and oats.

**comparison for 100 mg of each of the above

If you are a new parent and are wondering how to introduce solids to your bay, ragi is the right start without any doubt. Start slowly by giving it once a day and depending on your baby’s digestion and how well they like it, make adjustments. Not only is ragi a healthy and nutritious choice but also an easy one to make.Discover our Millet Munchies Combo and other popular snacks, all made with natural ingredients.

FAQs

1. Can I give ragi to my baby every day?

Yes, ragi is safe for daily consumption. Its rich calcium, iron, and fiber content supports your baby’s growth, but introduce it gradually to check for any sensitivities.

2. At what age can I start feeding ragi to my baby?

Ragi can be introduced after six months when your baby starts solids. Start with ragi porridge made with water or breast milk and gradually increase the thickness.

3. Does ragi cause constipation or digestion issues?

No, ragi is high in fiber and promotes good digestion. However, some babies may take time to adjust. Start with small portions and ensure proper cooking for easy digestion.

4. Will ragi help my baby gain weight?

Yes, ragi is rich in complex carbohydrates, protein, and healthy fats, making it great for steady weight gain in babies.

5. How do I make ragi more nutritious for my baby?

Sprouting ragi increases its nutrient absorption. You can also mix it with fruits, ghee, or nuts for added benefits.

 

Liked this article? Follow our other blogs for awesome and healthy millet recipes and benefits! 

Check out our range of gluten free, healthy millet delights here.